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FREE CSCS Practice Exam & CSCS Study Guide For
This is a digital product with limited downloads, so don't forget to save the download to two devices for future access. The purpose of this study guide is to provide you with the necessary information and recommendations for studying for the Certified Strength and Conditioning Specialist® (CSCS®) Exam. This guide will provide you with methods of preparation that can improve your chance for FREE CSCS Study guide 94 People Learned More Courses ›› View Course CSCS Study Guide - blogger.com Now blogger.com This is a digital product with limited downloads, so don't forget to save the download to two devices for future access PREFACE! TheNationalStrengthandConditioning Association’s!(NSCA)!Certified!Strength!and! Conditioning!Specialist!(CSCS)credential
Nsca cscs study guide free download
Hey ladies and gentlemen, coach Tyler here and welcome to the ultimate study portal for the NSCA CPT exam. Also, definitely check out the team over at Trainer Academy if you want an exam pass guarantee for taking the NSCA.
Hands down, they have the best study materials for the NSCA and will cut your overall study time in half. If you want to learn more about them, check out my nsca cscs study guide free download here. Get the NSCA exam cheat sheet for free here. Courtesy of Trainer Academy. The menu at the top of this page will answer any question related to personal training that you have.
Also, visit the home page for the most recent and popular articles. Before we get started, nsca cscs study guide free download, you will need the official textbook from the NSCA to study for their exam. It consists of 25 chapters and is written by Jared W.
Coburn and Moh H. Refer to the image on this page so that you pick up the correct textbook. I recommend either picking the book up from the NSCA website or from Amazon, nsca cscs study guide free download.
This NSCA practice exam is formatted the exact same way that the real exam will be. NSCA Breaks up there study material into four separate domains.
Here are the relative percentages of exam questions for the 4 main categories of study. Q1: which is the lowest the BMI can be for someone nsca cscs study guide free download have a positive risk factor CAD? A2: 50 revolutions per minute Q3: what accounts for initial increases in volume of blood in the first days of an aerobic training program? A3: increased plasma volume Q4: what is not normal of outcome goals? A4: have a high amount of personal control Q5: what load and rep scheme is most appropriate for someone wanting to improve their strength?
A8: flex the handles to within 4 to 6 inches of the shoulders Q9: which area of the law will someone file a suit under if the client injures herself by slipping on a wet floor in the weight room? A9 : tort law Q what client has the highest risk stratification for CAD A a year-old female with diabetes Q a client who is male has lost 2 pounds while working out. What is the minimum amount that the personal trainer needs to recommend for the post exercise fluid intake for the restoration of hydration levels?
A at least 40 ounces Q what is a specific goal example A complete a 10 km race Q what is the primary directive of assigning loads to a client A training goal Q what kind of goal is bench pressing pounds? A performance goal Q which grip is usually in the flat dumbbell fly? A neutral Q where should the spotter focus during the incline dumbbell chest press? A the wrists of the client Q which one is a description of good landing form in plyometrics?
A shoulders over the knees Q if you are designing a new gym, how much square footage should we allow for one treadmill that is 6 nsca cscs study guide free download long and 3 feet wide? A ft. A one rep maximum leg press Q how many nsca cscs study guide free download contacts per session should a year-old athlete that is experienced with resistance training and Olympic lifts, perform in plyometrics A Q due to chronic aerobic training, all of these increased in skeletal muscle, except A type II muscle fiber cross-sectional area Q which variation is used when a trainer assigns a client to hypertrophy training to optimize their muscle size prior to strength training?
A sequenced variation Q which instructions should be given to someone to let the bar pass their face without contact in the barbell shoulder press A extend the neck slightly Q which is the correct position of the ankle pad in the leg curl A back of the heel just above the top of the shoe.
A Ankle flip Q What strategy can minimize or avoid risk for a fitness facility? A Diarrhea Q Which one is not measurement of mass distribution or fat mass? A Body mass index Q What is not responsible for strength gains for children? A Hypertrophy Q Which aerobic endurance training duration is best for someone who is severely deconditioned and a beginner? A Glycogen nsca cscs study guide free download Q Which is a description of reaching the start position in the flat dumbbell fly?
A Nsca cscs study guide free download the dumbbells from the chest to an extended elbow position at the sides of the chest Q Which static stretch involves pulling an elbow toward the opposing shoulder nsca cscs study guide free download order to stretch the posterior upper arm and back?
A Behind-neck stretch Q Which is most important when a client steps onto the treadmill? A Hold the handrails Q What is the first step when you are planning and designing a new facility? A Norm-referenced standard Q Which type of fat should be consumed in the least, or not consumed? A Trans fats Q During Submax exercise, which variables will stay the same or even regress for aerobic exercise performance, but improve during max exercise from chronic aerobic training?
A Oxygen consumption Q What is determined by exercise intensity when you are making aerobic endurance programs? Exercise mode, II. Training duration, III. Training frequency, IV. Number of repetitions A II and III only Q Which modes of training may be used for improved stride length while sprinting? A Forward lunge Q What is the max slope that should be done with a sprint? A Seven degrees Q Which action should the trainer take if a client is sitting on a pec deck with their hips higher than their knees?
A Lower the seat Q What method could reduce noise in a new facility? A Use urethane-coated free weights Q Which of these is a good assessment for the aerobic capacity of a year-old elite athlete? A 1. A Diagnose and treat training injuries Q Which body system Is responsible for male and female strength differences?
A Endocrine Q At what height should an AED be put at? A Accessible to an individual in a wheelchair Q Which is not an effective way to minimize risk? A Selling supplements. The NSCA Study guide that is found on this page was never meant to replace the full 2nd edition of the textbook. It was simply meant to be a supplemental study tool while you are going through the full textbook as I recommend you do.
Although the NSCA free study nsca cscs study guide free download located on this page is a great place to start, it is far and away the best study guide out there. If you want a study guide that tells you exactly what you need to study in order to pass the exam, I highly recommend checking out the Trainer Academy study guide here, nsca cscs study guide free download. This study guide really avoids all the fluff from the massive textbook and pinpoints the most important topics to learn to pass the exam in the shortest amount of time.
This can also be used as a form of cram guide if you have a deadline coming up. The NSCA practice exam that I have on this page is only 50 questions long. The full NSCA CPT test consists of questions from all four domains of study. In order to have a good sense of whether or not you will pass the real NSCA test, nsca cscs study guide free download, I recommend taking at least 3 to 4 full practice exams.
The students of mine that have come back from the exam and told me that they failed it with the ones that never even attempted a full practice test. If they had, nsca cscs study guide free download, they would have realized that they were definitely not prepared for the real thing.
The best NSCA CPT practice exams Were created by the team over at Trainor Academy. Just like there study guide, these practice tests are spot on to what you will see on the real exam once you take it. The NSCA Flashcards that are located on this page are definitely a good place to start when it comes to learning definitions from the NSCA textbook. But overall, my flashcards only consist of in the deck.
There are much more than flashcards and definitions that you will need to know. On top of that, my flashcards are the old-style flashcards. I highly recommend trying out intelligent spaced repetition flashcards. They will significantly reduce your study time and will help you keep all of these definitions in your long-term memory for much longer.
Spaced repetition flashcards work like this: every time that you are shown a flashcard and answer it, you get to rate how easy or difficult it was for you to recall the answer. Over time, your easy cards show up less and less while you are more difficult to remember cards keep on nsca cscs study guide free download up until you master them. This way, you skip the information you already know and focus only on your weak nsca cscs study guide free download. This significantly reduces your study time as well as will concrete this information in your head with forced repetition.
Once again, Trainer Academy have a fantastic deck of spaced repetition flashcards for the NSCA exam. I highly suggest you create your own mnemonics while studying for the NSCA CPT test. These will help turn difficult to learn topics into more fun and digestible stories for you to digest. I suggest using funny characters such as talking animals, nsca cscs study guide free download, superheroes, dinosaurs etc. in order to make your story and your Mnemonic much more memorable.
Basically, the weirder you can make your story, the more likely you will remember it during the test and beyond, nsca cscs study guide free download. There you have it ladies and gentlemen, my study portal for the NSCA CPT has come to an end.
I suggest going over all of the chapters as many times as you can until you really have all of the information locked down before taking the exam. Good luck with all the studying! NSCA CPT Study Guide Post 1 of NSCA CPT Study Guide Home. Post 1 of 26 in the NSCA CPT Study Guide. NSCA CPT Study Guide Home NSCA CPT Chapter 1 NSCA CPT Chapter 2 NSCA CPT Chapter 3 NSCA CPT Chapter 4 NSCA CPT Chapter 5 NSCA CPT Chapter 6 NSCA CPT Chapter 7 NSCA CPT Chapter 8 NSCA CPT Chapter 9 NSCA CPT Chapter 10 NSCA CPT Chapter 11 NSCA CPT Chapter 12 NSCA CPT Chapter 13 NSCA CPT Chapter 14 NSCA CPT Chapter 15 NSCA CPT Chapter 16 NSCA CPT Chapter 17 NSCA CPT Chapter 18 NSCA CPT Chapter 19 NSCA CPT Chapter 20 NSCA CPT Chapter 21 NSCA CPT Chapter 22 NSCA CPT Chapter 23 NSCA CPT Chapter 24 NSCA CPT Chapter Post Content.
My Bitmoji counterpart will be walking you through the NSCA study guide to make sure that you are on track for passing the NSCA exam. Say hello to Tyler-Moji. NSCA Practice Exam Answer Key Questions Sorry, no results found.
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Prep with the pros. This is what kicking down that door to your success and chopping it into tiny pieces feels like. At Pocket Prep, we’ve got your back. All of our practice questions are written by industry pros, based on the latest exams available, and each question comes with a detailed explanation. View all 7 NSCA CSCS® Subjects Mar 25, · FREE CSCS Practice exam for The CSCS practice test is really broken up into two separate practice tests. The first CSCS practice test is the Scientific foundations Exam. The scientific foundations exam Consists of questions from the first two domains (out of six total) from the CSCS Nov 25, · FREE NSCA Study Guide + NSCA Practice test + Flashcards for Hey ladies and gentlemen, coach Tyler here and welcome to the ultimate study portal for the NSCA CPT exam. In this portal, you will find the full 25 chapter NSCA Study guide, an NSCA Practice test (+ answer key) and NSCA flashcards so that you can learn Borten definitions
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